Want those toned, lean muscles and defined abs to proudly show off this summer? This post is about the 2 week Shred workout by Chloe Ting and the incredible results it delivers.
So great that you’re here! I’m guessing that’s because you’re looking to step up your fitness routine, get stronger and live healthier. Well done!
Summer is almost around the corner and I’m sure we all want those toned legs and defined abs to proudly display on the beach. Or on our own balconies, or garden (if you’re lucky to have one).
And if you’re anything like me, which I’m sure you are, that “display” I’m talking about is mostly FOR YOURSELF.
That great feeling of satisfaction you get when you look in the mirror and SEE the RESULTS of your hard work, or climb up the stairs without gasping for air every 2 minutes. Getting stronger, that’s what I’m talking about.
The Chloe Ting Workouts
You might have already heard of Chloe Ting by now. She is an Australian Fitness Youtuber, who creates and shares FREE WORKOUT PROGRAMS.
She currently has over 18 million subscribers and one of her most popular videos, Abs in 2 Weeks, has reached more than 300 million people worldwide.
Chloe regularly creates and shares a variety of workout programs, so there’s plenty to choose from, either full-body challenges or programs targeting a specific area (abs, legs, booty :)).
Curious to find out more? Check out my Chloe Ting Workout Review.
Today I wanted to dedicate a full blog post to THE ONE workout of Chloe Ting which I felt had the most impact on my body and brought me the BIGGEST RESULTS: the 2 Week Shred Program.
Tips for Surviving the Chloe Ting 2 Week Shred Workout
This is a pretty intense workout so here are some tips you need to know to make the best of it and get those amazing results.
1. Start with another training first
I know this sounds completely crazy. Here you are, interested in the 2 week shred program and I’m telling you to start with a completely different one.
But hear me out: as this is a PRETTY INTENSE workout, 5-6 days a week, with 3 to 4 separate videos (adding up to over an hour of tough nonstop exercises), you might want to consider starting up a little easier and building your strength first.
These Shred challenges are the toughest of Chole’s programs and even she recommends starting off with a lighter training first.
If you are already used to powerful workouts, then this might not apply to you. But for the rest of us, it’s definitely something to consider.
In my case, I was no stranger to exercise – I’d go to my barre studio twice to 3 times a week before the pandemic hit, so I’d say I was already in pretty good shape. So just keep this in mind before jumping into the program.
2. Don’t forget to warm up and cool down
This is super important! You should always start with a few minutes of warming-up exercises before jumping into the actual videos.
The same goes for adding an extra 5-10 minutes for a cool down and stretching afterward.
A good warm-up and stretch help your body get ready for a more intense effort, prevents injuries and muscle soreness.
In the 2020 Shred Challenge, Chloe has already included this in the program, but the 2019 one I followed didn’t have them.
3. Stick to the schedule for maximum results
This is a no-brainer, but the best way to SEE RESULTS (FAST) out of any Chloe Ting workouts is to actually stick to the schedule of the programs and complete them all.
So no cheating, no skipping 1-2 videos, not giving up halfway through the exercise – just keep pushing!
I know the exercises are tough, BELIEVE ME! I was sweating like crazy, and barely keeping up in the beginning. But each day, because of this consistency of working out daily, I was seeing improvements in my strength.
If you find yourself procrastinating and feel you need a bit of an extra push, check out these GREAT TIPS!
4. Take a short 3-5 minute break in between videos and HYDRATE
You’ll be sweating like crazy, so remember to drink PLENTY of water during and after the workout.
As the training is quite intense, I always take a 3-5 minutes break in between videos, to catch my breath and drink some water.
Take my advice though and hold off on the water before jumping into an abs workout 😉
My Chloe Ting Workout Results
And here they are, my before and after pictures.
You should know that I followed my own advice and started with a lighter workout program first, before jumping into the 2 Week Shred program.
This is also to let you know that these results (my abs transformation from the pictures) are not within a 2 weeks time frame, but across a month and a half.
The 2 week shred workout is what really made the difference: my muscles got A LOT MORE DEFINED after completing this program, and I was feeling stronger than ever!
So don’t just do it for the looks. That’s great, but to me, they are the added bonus.
The amazing result of these Chloe Ting workouts is your body getting stronger. Your heart gets stronger (there are quite some cardio exercises in there) and guess what, your MIND TOO!
I noticed an incredible uplift in my mood, every time I was working out. That feeling that you can take over the world and accomplish anything and such a positive outlook on life. (bring on those endorphins!)
These workout programs have helped me immensely in keeping both my mind and my body healthy, especially during these pandemic lockdowns. If you’d like some tips to make the best out of the lockdown have a look here.
I will be FOREVER GRATEFUL to Chloe for creating them and sharing them (for FREE!) with all of us!
I hope you found my Chloe Ting workout results and tips helpful and that they inspired you to give them a try!
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